Make sure you stretch as it is essential to becoming fit. Don’t take half-measures when stretching; it is an essential part of any pre- and post-workout routine. Stretching completes your workout and keeps it injury-free. Stretching is key to priming your muscles for a workout. The way you start your day is the most important part of your fitness routine. If you want to get fit and stay there, then you need to eat breakfast. Breakfast helps energize your body, kick starts your metabolism and improves your mood for the day.
IF you ride mountain bikes, lean forward over the handlebars when you are riding up a hill. Your front wheel will stay on the ground, as your weight is more evenly dispersed. Leaning back may cause the front wheel of your bike to raise making you work harder.