Wine is suggested as a way to reduce your back pain, but do not drink too much. Wine has been known to relax muscles, and can help you sleep when you drink a little. Try this every now and then for relief from your back pain. Weight loss can help to ease back pain. If you have extra weight, it could be putting a lot of pressure on your spine and causing pain. Lower back pain may be caused by extra strain on your ligaments and muscles, in which those who are overweight tend to have poorer muscle tone which increase their risk for back pain. Try to get your BMI into the 20-25 range. Back pain relief should begin with easier, less stringent actions. Even resting your back for a couple of days can help ease pain. If you can relax and take it easy, do so right away. Try OTC pain relievers such as naproxen sodium, ibuprofen, and acetaminophen. There are also some great traditional techniques like the alteration between hot and cold packs. They may not be modern, but they still get the job done! You can protect your back by taking short walks during your breaks while you are at work. Cumulative pressure can be very damaging to your back, so getting up to stretch out compressed back muscles and vertebrae can help to prevent or alleviate back pain.