You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. Consumption of trans fats affect the levels of good and bad cholesterol levels adversely. It increases levels of LDL (bad) and decreases levels of HDL (good) within your system.
Substitute refined white flour items with products rich in whole grain. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grains satisfy your appetite for a longer period of time and also improve cholesterol levels. Make sure that the first word in the ingredients list says “whole”. Most vegetables are a low-calorie food, and they can be either, fresh, frozen or canned. Vegetables promote feelings of fullness, and provide the body micro-nutrients like minerals and vitamins. You should aim to consume a few servings every day. You can add them in a salad or in vegetable soup. You can buy nutritional items on a budget. By produce during its peak growing season. Your body requires the nutritional value of the minerals and vitamins that are in fresh vegetables and fruits. You will find the lowest prices by buying produce that is in season. This will help you to keep your budget without cutting nutrition.
It is essential that lactating or pregnant women have good nutrition. Protein is one of the top nutritional needs for pregnant women. Eggs (or egg whites) offer a great source of protein. Eggs have no fat, are low calorie, and each egg white has 3 grams of the protein needed. Therefore, for pregnant women they are a wonderful protein addition. It’s best only to use eggs that are pasteurized.